Simple Roast Turkey

Simple Roast Turkey
Fat 43%Carbs 13%Protein 43%
Percent Calories

1 serving of simple roast turkey contains 461 Calories. The macronutrient breakdown is 13% carbs, 43% fat, and 43% protein. This is a good source of protein (87% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
24 servings
Prep Time
30 minutes
Cook Time
240 minutes

Ingredients

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Place rack in the lowest position of the oven.
  2. Remove the turkey neck and giblets, rinse the turkey, and pat dry with paper towels. Place the turkey, breast side up, on a rack in the roasting pan. Loosely fill the body cavity with stuffing. Rub the skin with the softened butter, and season with salt and pepper. Position an aluminum foil tent over the turkey.
  3. Place turkey in the oven, and pour 2 cups turkey stock into the bottom of the roasting pan. Baste all over every 30 minutes with the juices on the bottom of the pan. Whenever the drippings evaporate, add stock to moisten them, about 1 to 2 cups at a time. Remove aluminum foil after 2 1/2 hours. Roast until a meat thermometer inserted in the meaty part of the thigh reads 180 degrees F (80 degrees C), about 4 hours.
  4. Transfer the turkey to a large serving platter, and let it stand for at least 20 to 30 minutes before carving.

Nutrition Facts

For 1 serving of simple roast turkey (345g)

NutrientValue%DV
Calories461
Fats22g 28%
Saturated fats7g 33%
Trans fats0.3g
Cholesterol165mg 55%
Sodium788mg 34%
Carbs15g 5%
Net carbs13g
Fiber2g 7%
Sugar2g
Protein49g
Calcium48mg 5%
Iron3mg 32%
Potassium540mg 11%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene67μg
Caffeine0mg
Choline129mg 23%
Copper0.2mg 23%
Fluoride34μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium62mg 15%
Manganese0.1mg 6%
Niacin17mg 109%
Pantothenic acid2mg 36%
Phosphorus423mg 60%
Retinol142μg
Riboflavin (B2)0.5mg 37%
Selenium79μg 144%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU448IU
Vitamin A147μg 16%
Vitamin B123μg 109%
Vitamin B61mg 101%
Vitamin C0mg 0%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K9μg 8%
Zinc4mg 36%
Sugars
Sugar2g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats7g 33%
Monounsaturated fats7g
Polyunsaturated fats5g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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