Fettuccine with Sausage and Kale

Fettuccine with Sausage and Kale
Fat 39%Carbs 36%Protein 26%
Percent Calories

1 serving of fettuccine with sausage and kale contains 360 Calories. The macronutrient breakdown is 36% carbs, 39% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), potassium (11% of your Daily Value), and calcium (19% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Remove stems and ribs of kale, then finely chop leaves.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook sausage, breaking up any lumps with a spoon, until browned, 5 to 7 minutes.
  3. Meanwhile, blanch kale in a 6-quart pot of boiling salted water , uncovered, 5 minutes. Remove kale with a large sieve and drain. Return cooking water in pot to a boil, then cook pasta in boiling water, uncovered, until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander.
  4. While pasta cooks, add kale to sausage in skillet and saut, stirring frequently, until just tender, about 5 minutes. Add broth, stirring and scraping up any brown bits from bottom of skillet, then add pasta and 1/2 cup reserved cooking water to skillet, tossing until combined. Stir in cheese and thin with additional cooking water if desired.
  5. Serve immediately, with additional cheese on the side.

Nutrition Facts

For 1 serving of fettuccine with sausage and kale (197g)

NutrientValue%DV
Calories360
Fats16g 20%
Saturated fats4g 19%
Trans fats0.3g
Cholesterol64mg 21%
Sodium669mg 29%
Carbs33g 12%
Net carbs31g
Fiber2g 6%
Sugar1g
Protein24g
Calcium186mg 19%
Iron3mg 37%
Potassium503mg 11%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene2661μg
Caffeine0mg
Choline2mg 0.4%
Copper1mg 101%
Fluoride0μg
Folate (B9)89μg 22%
Lycopene8μg
Magnesium93mg 22%
Manganese1mg 64%
Niacin6mg 36%
Pantothenic acid1mg 24%
Phosphorus332mg 47%
Retinol15μg
Riboflavin (B2)0.4mg 27%
Selenium29μg 53%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU4552IU
Vitamin A241μg 27%
Vitamin B121μg 43%
Vitamin B61mg 39%
Vitamin C55mg 61%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K319μg 266%
Zinc4mg 33%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.4g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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