Fettuccine with Sausage and Kale
1 serving of fettuccine with sausage and kale contains 360 Calories. The macronutrient breakdown is 36% carbs, 39% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), potassium (11% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
- Romano cheese
½ cup, grated or 50g
Directions
- Remove stems and ribs of kale, then finely chop leaves.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook sausage, breaking up any lumps with a spoon, until browned, 5 to 7 minutes.
- Meanwhile, blanch kale in a 6-quart pot of boiling salted water , uncovered, 5 minutes. Remove kale with a large sieve and drain. Return cooking water in pot to a boil, then cook pasta in boiling water, uncovered, until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander.
- While pasta cooks, add kale to sausage in skillet and saut, stirring frequently, until just tender, about 5 minutes. Add broth, stirring and scraping up any brown bits from bottom of skillet, then add pasta and 1/2 cup reserved cooking water to skillet, tossing until combined. Stir in cheese and thin with additional cooking water if desired.
- Serve immediately, with additional cheese on the side.
Nutrition Facts
For 1 serving of fettuccine with sausage and kale (197g)
Nutrient | Value | %DV |
---|---|---|
Calories | 360 | |
Fats | 16g | 20% |
Saturated fats | 4g | 19% |
Trans fats | 0.3g | |
Cholesterol | 64mg | 21% |
Sodium | 669mg | 29% |
Carbs | 33g | 12% |
Net carbs | 31g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 24g | |
Calcium | 186mg | 19% |
Iron | 3mg | 37% |
Potassium | 503mg | 11% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 32μg | |
Beta carotene | 2661μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 1mg | 101% |
Fluoride | 0μg | |
Folate (B9) | 89μg | 22% |
Lycopene | 8μg | |
Magnesium | 93mg | 22% |
Manganese | 1mg | 64% |
Niacin | 6mg | 36% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 332mg | 47% |
Retinol | 15μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 4552IU | |
Vitamin A | 241μg | 27% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 55mg | 61% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 319μg | 266% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.4g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |