Fettuccine with Prosciutto, Tomatoes, and Cream

Fettuccine with Prosciutto, Tomatoes, and Cream
Fat 40%Carbs 45%Protein 15%
Percent Calories

1 serving of fettuccine with prosciutto, tomatoes, and cream contains 408 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 15% protein. This is a good source of protein (28% of your Daily Value), potassium (8% of your Daily Value), and calcium (16% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Drain and dice the tomatoes. Finely chop the parsley. Cut the prosciutto crosswise into 1-inch strips.
  2. Cook the pasta in a large pot of boiling salted water until tender but still firm, stirring occasionally. Drain and transfer to a large bowl.
  3. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the prosciutto and sauté until crisp, about 5 minutes. Transfer to paper towels.
  4. Add the remaining 2 tablespoons of oil to the same skillet. Add the garlic and sauté for 15 seconds. Add the tomatoes and simmer for 5 minutes, stirring occasionally.
  5. Stir in the cream, parsley, and 1/2 cup of cheese. Bring to a boil and season with salt and pepper.
  6. Add the sauce to the pasta in the bowl and toss to coat. Sprinkle with prosciutto and serve, passing additional cheese alongside.

Nutrition Facts

For 1 serving of fettuccine with prosciutto, tomatoes, and cream (206g)

NutrientValue%DV
Calories408
Fats19g 24%
Saturated fats7g 37%
Trans fats0g
Cholesterol42mg 14%
Sodium501mg 22%
Carbs47g 17%
Net carbs45g
Fiber2g 7%
Sugar3g
Protein16g
Calcium160mg 16%
Iron3mg 39%
Potassium358mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene505μg
Caffeine0mg
Choline11mg 2%
Copper0.3mg 34%
Fluoride5μg
Folate (B9)49μg 12%
Lycopene2410μg
Magnesium98mg 23%
Manganese2mg 79%
Niacin4mg 23%
Pantothenic acid1mg 15%
Phosphorus229mg 33%
Retinol95μg
Riboflavin (B2)0.2mg 14%
Selenium44μg 80%
Theobromine0mg
Thiamine1mg 69%
Vitamin A IU1158IU
Vitamin A137μg 15%
Vitamin B120.1μg 6%
Vitamin B60.2mg 19%
Vitamin C19mg 21%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K89μg 74%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

Similar Foods