Tuna
Fish, light, canned in water, drained solids
2 can (12.5 oz), drained of tuna (Fish, light, canned in water, drained solids) contains 542 Calories. The macronutrient breakdown is 0% carbs, 10% fat, and 90% protein. This is a good source of vitamin b12 (669% of your Daily Value).
Nutrition Facts
For 2 can (12.5 oz), drained of tuna (630g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 542 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 227mg | 76% |
| Sodium | 1556mg | 68% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 122g | |
| Calcium | 107mg | 11% |
| Iron | 10mg | 128% |
| Potassium | 1128mg | 24% |
| Vitamin D | 8μg | 50% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 0.3mg | 35% |
| Fluoride | 117μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 35% |
| Manganese | 0.1mg | 5% |
| Niacin | 64mg | 399% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 876mg | 125% |
| Retinol | 107μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 445μg | 809% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 359IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 16μg | 669% |
| Vitamin B6 | 2mg | 155% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 296IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
