All American Tuna

All American Tuna
Fat 37%Carbs 18%Protein 45%
Percent Calories

1 serving of all american tuna contains 313 Calories. The macronutrient breakdown is 18% carbs, 37% fat, and 45% protein. This is a good source of protein (63% of your Daily Value), potassium (10% of your Daily Value), and iron (47% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Mix tuna, light mayonnaise, diced celery, and diced pickles together in a bowl.
  2. Serve the mixture with a slice of wheat bread.

Nutrition Facts

For 1 serving of all american tuna (286g)

NutrientValue%DV
Calories313
Fats13g 17%
Saturated fats2g 11%
Trans fats0g
Cholesterol65mg 22%
Sodium1180mg 51%
Carbs14g 5%
Net carbs12g
Fiber2g 7%
Sugar2g
Protein35g
Calcium107mg 11%
Iron4mg 47%
Potassium460mg 10%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene77μg
Caffeine0mg
Choline61mg 11%
Copper0.1mg 16%
Fluoride52μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium56mg 13%
Manganese0.4mg 16%
Niacin18mg 114%
Pantothenic acid0.5mg 9%
Phosphorus284mg 41%
Retinol30μg
Riboflavin (B2)0.2mg 18%
Selenium124μg 226%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU255IU
Vitamin A38μg 4%
Vitamin B124μg 177%
Vitamin B61mg 44%
Vitamin C2mg 2%
Vitamin D IU79IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 7%
Vitamin K40μg 33%
Zinc2mg 14%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.4g
Galactose0.1g
Starch9g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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