All American Tuna

1 serving of all american tuna contains 313 Calories. The macronutrient breakdown is 18% carbs, 37% fat, and 45% protein. This is a good source of protein (63% of your Daily Value), potassium (10% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Wheat bread
1 slice or 25g
Directions
- Mix tuna, light mayonnaise, diced celery, and diced pickles together in a bowl.
- Serve the mixture with a slice of wheat bread.
Nutrition Facts
For 1 serving of all american tuna (286g)
Nutrient | Value | %DV |
---|---|---|
Calories | 313 | |
Fats | 13g | 17% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 65mg | 22% |
Sodium | 1180mg | 51% |
Carbs | 14g | 5% |
Net carbs | 12g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 35g | |
Calcium | 107mg | 11% |
Iron | 4mg | 47% |
Potassium | 460mg | 10% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 77μg | |
Caffeine | 0mg | |
Choline | 61mg | 11% |
Copper | 0.1mg | 16% |
Fluoride | 52μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 0.4mg | 16% |
Niacin | 18mg | 114% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 284mg | 41% |
Retinol | 30μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 124μg | 226% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 255IU | |
Vitamin A | 38μg | 4% |
Vitamin B12 | 4μg | 177% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 79IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 40μg | 33% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0.1g | |
Starch | 9g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
Similar Foods
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/