Paleo Avocado Tuna Salad (Tuna in Water)

Paleo Avocado Tuna Salad (Tuna in Water)
Fat 53%Carbs 15%Protein 32%
Percent Calories

1 serving of paleo avocado tuna salad (tuna in water) contains 357 Calories. The macronutrient breakdown is 15% carbs, 53% fat, and 32% protein. This is a good source of protein (54% of your Daily Value), fiber (34% of your Daily Value), and potassium (21% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
  2. Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed.
  3. Fill avocado shells with tuna salad and serve.

Nutrition Facts

For 1 serving of paleo avocado tuna salad (tuna in water) (303g)

NutrientValue%DV
Calories357
Fats22g 29%
Saturated fats3g 16%
Trans fats0g
Cholesterol51mg 17%
Sodium516mg 22%
Carbs14g 5%
Net carbs4g
Fiber9g 34%
Sugar1g
Protein30g
Calcium46mg 5%
Iron3mg 39%
Potassium975mg 21%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene86μg
Caffeine0mg
Choline62mg 11%
Copper0.3mg 34%
Fluoride26μg
Folate (B9)132μg 33%
Lycopene0μg
Magnesium74mg 18%
Manganese0.2mg 11%
Niacin17mg 106%
Pantothenic acid2mg 45%
Phosphorus275mg 39%
Retinol24μg
Riboflavin (B2)0.3mg 23%
Selenium101μg 183%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU282IU
Vitamin A34μg 4%
Vitamin B124μg 150%
Vitamin B61mg 65%
Vitamin C18mg 21%
Vitamin D IU67IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 21%
Vitamin K29μg 24%
Zinc2mg 18%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.5g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats3g 16%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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