Plain Tuna Salad
1 serving of plain tuna salad contains 236 Calories. The macronutrient breakdown is 0.2% carbs, 45% fat, and 54% protein. This is a good source of protein (58% of your Daily Value), total omega 3 (1 g), and vitamin b6 (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix the tuna, mayonnaise, salt, and pepper together in a bowl.
Nutrition Facts
For 1 serving of plain tuna salad (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 650mg | 28% |
| Carbs | 0.1g | 0.1% |
| Net carbs | 0.1g | |
| Fiber | 0g | 0.1% |
| Sugar | 0.1g | |
| Protein | 32g | |
| Calcium | 30mg | 3% |
| Iron | 3mg | 34% |
| Potassium | 299mg | 6% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.1mg | 10% |
| Fluoride | 31μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 2% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 232mg | 33% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 117μg | 212% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 104IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling
