Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

1 oz of tuna (Fish, fresh, yellowfin, raw) contains 31 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (25% of your Daily Value).

Nutrition Facts

For 1 oz of tuna (28g)

Nutrient Value %DV
Calories 31
Fats 0.1g 0.2%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 11mg 4%
Sodium 13mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 7g
Calcium 1mg 0.1%
Iron 0.2mg 3%
Potassium 125mg 3%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 18mg 3%
Copper 0mg 1%
Fluoride –
Folate (B9) 1μg 0.1%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0mg 0.1%
Niacin 5mg 33%
Pantothenic acid 0.1mg 2%
Phosphorus 79mg 11%
Retinol 5μg
Riboflavin (B2) 0mg 3%
Selenium 26μg 47%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 17IU
Vitamin A 5μg 1%
Vitamin B12 1μg 25%
Vitamin B6 0.3mg 20%
Vitamin C 0mg 0%
Vitamin D IU 20IU
Vitamin D2 –
Vitamin D3 0.5μg
Vitamin E 0.1mg 0.5%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline –
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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