Ten on Ten with French Toast

Ben & Florentine

Fat 40% Carbs 42% Protein 17%
Percent Calories

1 serving of ten on ten with french toast (Ben & Florentine) contains 1580 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 17% protein. This is a good source of protein (121% of your Daily Value) and fiber (50% of your Daily Value).

Nutrition Facts

For 1 serving of ten on ten with french toast

Nutrient Value %DV
Calories 1580
Fats 71g 91%
Saturated fats 21g 105%
Trans fats 0g
Cholesterol 590mg 197%
Sodium 3400mg 148%
Carbs 168g 61%
Net carbs 154g
Fiber 14g 50%
Sugar 36g
Protein 68g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 36g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 21g 105%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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