1 serving of pork tenderloin with apricot mustard contains 254 Calories. The macronutrient breakdown is 43% carbs, 18% fat, and 39% protein. This is a good source of protein (46% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (71% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Apricots, raw 3 cup, sliced or 495g
Directions
- Preheat broiler and line rack of a broiler pan with foil.
- Whisk together mustard and jam in a small bowl. Whisk together 1/3 cup mustard mixture with garlic in a large bowl.
- Pat pork dry, then sprinkle all over with teaspoon salt and 1/4 teaspoon pepper. Coat pork with 2 tablespoons mustard-garlic mixture, then arrange without crowding on broiler pan.
- Toss apricots and remaining 1/4 teaspoon each salt and pepper with remaining mustard-garlic mixture. Arrange apricots in 1 layer around pork (including space between tenderloins) and broil 5 to 6 inches from heat, turning pork over once, until thermometer inserted diagonally into center of each tenderloin registers 145F and apricots are softened, about 15 minutes. Transfer pork to a cutting board (leave apricots on pan) and let stand 5 minutes.
- Cut pork crosswise into 1/2-inch-thick slices and transfer to a platter. Spoon apricots over pork and serve remaining mustard-jam mixture on the side (sweeten with additional jam if desired).
Nutrition Facts
For 1 serving of pork tenderloin with apricot mustard (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 254 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 590mg | 26% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 9% |
| Sugar | 19g | |
| Protein | 26g | |
| Calcium | 38mg | 4% |
| Iron | 2mg | 24% |
| Potassium | 715mg | 15% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 945μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.2mg | 24% |
| Fluoride | 0.4μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.2mg | 10% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 318mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 98% |
| Vitamin A IU | 1670IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |






