Pork Tenderloin with Apricot Mustard
1 serving of pork tenderloin with apricot mustard contains 254 Calories. The macronutrient breakdown is 43% carbs, 18% fat, and 39% protein. This is a good source of protein (46% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (71% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
- Apricots, raw
3 cup, sliced or 495g
Directions
- Preheat broiler and line rack of a broiler pan with foil.
- Whisk together mustard and jam in a small bowl. Whisk together 1/3 cup mustard mixture with garlic in a large bowl.
- Pat pork dry, then sprinkle all over with teaspoon salt and 1/4 teaspoon pepper. Coat pork with 2 tablespoons mustard-garlic mixture, then arrange without crowding on broiler pan.
- Toss apricots and remaining 1/4 teaspoon each salt and pepper with remaining mustard-garlic mixture. Arrange apricots in 1 layer around pork (including space between tenderloins) and broil 5 to 6 inches from heat, turning pork over once, until thermometer inserted diagonally into center of each tenderloin registers 145F and apricots are softened, about 15 minutes. Transfer pork to a cutting board (leave apricots on pan) and let stand 5 minutes.
- Cut pork crosswise into 1/2-inch-thick slices and transfer to a platter. Spoon apricots over pork and serve remaining mustard-jam mixture on the side (sweeten with additional jam if desired).
Nutrition Facts
For 1 serving of pork tenderloin with apricot mustard (245g)
Nutrient | Value | %DV |
---|---|---|
Calories | 254 | |
Fats | 5g | 6% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 74mg | 25% |
Sodium | 590mg | 26% |
Carbs | 28g | 10% |
Net carbs | 25g | |
Fiber | 3g | 9% |
Sugar | 19g | |
Protein | 26g | |
Calcium | 38mg | 4% |
Iron | 2mg | 24% |
Potassium | 715mg | 15% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 945μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 0.2mg | 24% |
Fluoride | 0.4μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 0.2mg | 10% |
Niacin | 8mg | 51% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 318mg | 45% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 1mg | 98% |
Vitamin A IU | 1670IU | |
Vitamin A | 83μg | 9% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 3μg | 3% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 19g | |
Sucrose | 5g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |