Pork Tenderloin with Apricot Mustard

Pork Tenderloin with Apricot Mustard
Fat 18% Carbs 43% Protein 39%
Percent Calories

1 serving of pork tenderloin with apricot mustard contains 254 Calories. The macronutrient breakdown is 43% carbs, 18% fat, and 39% protein. This is a good source of protein (46% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (71% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat broiler and line rack of a broiler pan with foil.
  2. Whisk together mustard and jam in a small bowl. Whisk together 1/3 cup mustard mixture with garlic in a large bowl.
  3. Pat pork dry, then sprinkle all over with teaspoon salt and 1/4 teaspoon pepper. Coat pork with 2 tablespoons mustard-garlic mixture, then arrange without crowding on broiler pan.
  4. Toss apricots and remaining 1/4 teaspoon each salt and pepper with remaining mustard-garlic mixture. Arrange apricots in 1 layer around pork (including space between tenderloins) and broil 5 to 6 inches from heat, turning pork over once, until thermometer inserted diagonally into center of each tenderloin registers 145F and apricots are softened, about 15 minutes. Transfer pork to a cutting board (leave apricots on pan) and let stand 5 minutes.
  5. Cut pork crosswise into 1/2-inch-thick slices and transfer to a platter. Spoon apricots over pork and serve remaining mustard-jam mixture on the side (sweeten with additional jam if desired).

Nutrition Facts

For 1 serving of pork tenderloin with apricot mustard (245g)

Nutrient Value %DV
Calories 254
Fats 5g 6%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 74mg 25%
Sodium 590mg 26%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 9%
Sugar 19g
Protein 26g
Calcium 38mg 4%
Iron 2mg 24%
Potassium 715mg 15%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 945μg
Caffeine 0mg
Choline 97mg 18%
Copper 0.2mg 24%
Fluoride 0.4μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 0.2mg 10%
Niacin 8mg 51%
Pantothenic acid 1mg 24%
Phosphorus 318mg 45%
Retinol 0μg
Riboflavin (B2) 0.4mg 34%
Selenium 42μg 76%
Theobromine 0mg
Thiamine 1mg 98%
Vitamin A IU 1670IU
Vitamin A 83μg 9%
Vitamin B12 1μg 24%
Vitamin B6 1mg 71%
Vitamin C 11mg 12%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 7%
Vitamin K 3μg 3%
Zinc 2mg 22%
Sugars
Sugar 19g
Sucrose 5g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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