Ten on Ten with Crepe

Ben & Florentine

Fat 40% Carbs 43% Protein 17%
Percent Calories

1 serving of ten on ten with crepe (Ben & Florentine) contains 1520 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 17% protein. This is a good source of protein (114% of your Daily Value) and fiber (50% of your Daily Value).

Nutrition Facts

For 1 serving of ten on ten with crepe

Nutrient Value %DV
Calories 1520
Fats 68g 87%
Saturated fats 20g 100%
Trans fats 0g
Cholesterol 470mg 157%
Sodium 3640mg 158%
Carbs 164g 60%
Net carbs 150g
Fiber 14g 50%
Sugar 28g
Protein 64g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 20g 100%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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