Ten on Ten with Half-Waffle

Ben & Florentine

Fat 40% Carbs 44% Protein 16%
Percent Calories

1 serving of ten on ten with half-waffle (Ben & Florentine) contains 1530 Calories. The macronutrient breakdown is 44% carbs, 40% fat, and 16% protein. This is a good source of protein (111% of your Daily Value) and fiber (50% of your Daily Value).

Nutrition Facts

For 1 serving of ten on ten with half-waffle

Nutrient Value %DV
Calories 1530
Fats 67g 86%
Saturated fats 19g 95%
Trans fats 0g
Cholesterol 465mg 155%
Sodium 3660mg 159%
Carbs 168g 61%
Net carbs 154g
Fiber 14g 50%
Sugar 26g
Protein 62g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 19g 95%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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