Sushi

Sushi with Gusto

Fat 17% Carbs 64% Protein 19%
Percent Calories

1 package of sushi (Sushi with Gusto) contains 320 Calories. The macronutrient breakdown is 64% carbs, 17% fat, and 19% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 package of sushi (227g)

Nutrient Value %DV
Calories 320
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 870mg 38%
Carbs 51g 19%
Net carbs 45g
Fiber 6g 21%
Sugar 10g
Protein 15g
Calcium 0mg 0%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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