Quinoa Sushi
1 serving of quinoa sushi contains 760 Calories. The macronutrient breakdown is 40% carbs, 50% fat, and 9% protein. This is a good source of protein (33% of your Daily Value), fiber (76% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook the quinoa according to the package instructions.
- Place the nori sheets on a cutting board with the shiny side facing down.
- Spread a small amount of vegan mayonnaise and chili sauce onto each nori sheet.
- Add a scoop of quinoa onto each nori sheet.
- Slice the avocado and place it on the nori sheet.
- Add a handful of coleslaw mix.
- Roll the nori tightly and use soy sauce or liquid aminos to seal the edges. Slice carefully and enjoy.
Nutrition Facts
For 1 serving of quinoa sushi (348g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 760 | |
| Fats | 44g | 56% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 351mg | 15% |
| Carbs | 78g | 28% |
| Net carbs | 57g | |
| Fiber | 21g | 76% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 101mg | 10% |
| Iron | 5mg | 68% |
| Potassium | 1646mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 145μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 1mg | 97% |
| Fluoride | 14μg | |
| Folate (B9) | 320μg | 80% |
| Lycopene | 126μg | |
| Magnesium | 227mg | 54% |
| Manganese | 2mg | 88% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 499mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 328IU | |
| Vitamin A | 579μg | 64% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 42μg | 35% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 45g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
