Sushi

Sushi Do

Fat 34% Carbs 58%
Percent Calories

9 pc of sushi (Sushi Do) contains 410 Calories. The macronutrient breakdown is 58% carbs, 34% fat, and 8% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 9 pc of sushi

Nutrient Value %DV
Calories 410
Fats 15g 19%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 680mg 30%
Carbs 57g 21%
Net carbs 56g
Fiber 1g 4%
Sugar 6g
Protein 8g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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