Sushi Salad

Sushi Salad
Fat 26%Carbs 63%Protein 11%
Percent Calories

1 serving of sushi salad contains 307 Calories. The macronutrient breakdown is 63% carbs, 26% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (25% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
50 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a medium saucepan, bring water to a boil. Stir in rice, cover, and reduce heat to low. Simmer for 30 minutes. Remove from heat and let sit, covered, for an additional 10 minutes. Spread rice on a baking sheet to cool to room temperature, about 15 minutes.
  2. In a small bowl, whisk wasabi, soy sauce, vinegar, and honey. Set aside.
  3. In a large bowl, mix rice, cucumber, and carrot. Drizzle with wasabi-honey mixture and stir to combine. With a rubber spatula, gently fold in crab.
  4. Divide spinach evenly among serving bowls or plates and top each with rice-crab mixture and avocado.

Nutrition Facts

For 1 serving of sushi salad (377g)

NutrientValue%DV
Calories307
Fats9g 12%
Saturated fats1g 7%
Trans fats0g
Cholesterol3mg 1%
Sodium636mg 28%
Carbs50g 18%
Net carbs43g
Fiber7g 25%
Sugar5g
Protein9g
Calcium74mg 7%
Iron2mg 30%
Potassium738mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene646μg
Beta carotene3244μg
Caffeine0mg
Choline39mg 7%
Copper0.3mg 33%
Fluoride5μg
Folate (B9)119μg 30%
Lycopene0.2μg
Magnesium130mg 31%
Manganese2mg 97%
Niacin4mg 26%
Pantothenic acid2mg 34%
Phosphorus281mg 40%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium15μg 28%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU5973IU
Vitamin A298μg 33%
Vitamin B120.1μg 5%
Vitamin B61mg 41%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K171μg 143%
Zinc2mg 16%
Sugars
Sugar5g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch2g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0g
Tyrosine0.3g
Valine0.4g

Similar Foods