Cucumber Crab Sushi

Fat 66%Carbs 11%Protein 23%
Percent Calories

1 serving of cucumber crab sushi contains 146 Calories. The macronutrient breakdown is 11% carbs, 66% fat, and 23% protein. This is a good source of protein (15% of your Daily Value), vitamin b12 (40% of your Daily Value), and vitamin k (26% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Place a sheet of nori on a clean, dry cutting board with the shiny side down and the longest edge facing you.
  2. Spread the mayonnaise starting from the left edge, and arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at the right edge.
  3. Top with the crab.
  4. Rotate the cutting board a quarter turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over the filling, then rolling it tightly away from you.
  5. As you reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly to create a seal.
  6. Slice into halves or thick slices using a sharp chef's knife. Serve with soy sauce for dipping.

Nutrition Facts

For 1 serving of cucumber crab sushi (115g)

NutrientValue%DV
Calories146
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol33mg 11%
Sodium1259mg 55%
Carbs4g 1%
Net carbs3g
Fiber1g 3%
Sugar1g
Protein8g
Calcium39mg 4%
Iron1mg 14%
Potassium261mg 6%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene24μg
Caffeine0mg
Choline38mg 7%
Copper0.3mg 31%
Fluoride60μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium24mg 6%
Manganese0.2mg 7%
Niacin2mg 10%
Pantothenic acid1mg 10%
Phosphorus105mg 15%
Retinol2μg
Riboflavin (B2)0.1mg 4%
Selenium13μg 23%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU64IU
Vitamin A5μg 1%
Vitamin B121μg 40%
Vitamin B60.1mg 8%
Vitamin C8mg 9%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K31μg 26%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.4g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.3g

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