Keto Smoked Salmon Sushi

Keto Smoked Salmon Sushi
Fat 49%Carbs 23%Protein 28%
Percent Calories

1 rolls of keto smoked salmon sushi contains 273 Calories. The macronutrient breakdown is 23% carbs, 49% fat, and 28% protein. This is a good source of protein (35% of your Daily Value), fiber (17% of your Daily Value), and vitamin d (66% of your Daily Value).

Makes
4 rolls
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Pulse the cauliflower in a food processor until it resembles rice-sized pieces.
  2. Trim the ends of the cucumber, slice it lengthwise, discard the core, and cut the sides into thin strips. Refrigerate.
  3. Heat a pan over high heat, add the cauliflower rice, and season with soy sauce. Cook until dry.
  4. Transfer the cooked cauliflower to a bowl, mix with cream cheese and rice vinegar, and refrigerate until cool.
  5. Slice the avocado into strips and remove from the shell.
  6. Place a nori sheet on a bamboo mat covered with plastic wrap. Spread the cauliflower mixture over the nori, add fillings, and roll tightly.

Nutrition Facts

For 1 rolls of keto smoked salmon sushi (335g)

NutrientValue%DV
Calories273
Fats15g 19%
Saturated fats6g 32%
Trans fats0g
Cholesterol44mg 15%
Sodium876mg 38%
Carbs16g 6%
Net carbs11g
Fiber5g 17%
Sugar7g
Protein19g
Calcium130mg 13%
Iron2mg 23%
Potassium871mg 19%
Vitamin D10μg 66%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene56μg
Caffeine0mg
Choline115mg 21%
Copper0.3mg 30%
Fluoride4μg
Folate (B9)99μg 25%
Lycopene0μg
Magnesium50mg 12%
Manganese0.3mg 13%
Niacin4mg 25%
Pantothenic acid2mg 45%
Phosphorus264mg 38%
Retinol105μg
Riboflavin (B2)0.3mg 23%
Selenium22μg 39%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU478IU
Vitamin A112μg 12%
Vitamin B122μg 99%
Vitamin B61mg 39%
Vitamin C62mg 69%
Vitamin D IU395IU
Vitamin D20μg
Vitamin D310μg
Vitamin E2mg 11%
Vitamin K35μg 29%
Zinc1mg 10%
Sugars
Sugar7g
Sucrose0g
Glucose2g
Fructose2g
Lactose3g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats6g 32%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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