Sunrise Melt Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg & Cheese

Subway

Fat 32% Carbs 41% Protein 27%
Percent Calories

1 sandwich of sunrise melt omelet sandwich (6") on 9-grain wheat bread, with egg & cheese (Subway) contains 470 Calories. The macronutrient breakdown is 41% carbs, 32% fat, and 27% protein. This is a good source of protein (57% of your Daily Value), fiber (18% of your Daily Value), and calcium (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of sunrise melt omelet sandwich (6") on 9-grain wheat bread, with egg & cheese (275g)

Nutrient Value %DV
Calories 470
Fats 17g 22%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 260mg 87%
Sodium 1500mg 65%
Carbs 48g 17%
Net carbs 43g
Fiber 5g 18%
Sugar 8g
Protein 32g
Calcium 450mg 45%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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