Breaded Fish Sandwich

1 servings of breaded fish sandwich contains 912 Calories. The macronutrient breakdown is 29% carbs, 53% fat, and 18% protein. This is a good source of protein (72% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- In a bowl, mix the mayonnaise for tartar sauce, pickle relish, parsley, capers, lemon juice, sugar, and salt. Let sit for at least 10 minutes.
- Spread the breadcrumbs on a tray, spray with oil, and bake for 3-5 minutes until golden. Transfer to a bowl.
- Prepare a baking tray by cleaning and spraying it with oil.
- Cut the fish fillets into pieces slightly larger than the buns. In a bowl, mix the egg, mayonnaise for batter, mustard, flour, salt, and pepper.
- Coat the fish in the batter, then in breadcrumbs, pressing to adhere. Place on the prepared tray and bake for 12-15 minutes until cooked through. Top with cheese immediately.
- Cut the buns in half and toast or microwave them for 20 seconds to warm.
- Assemble the sandwiches with fish, cheese, and tartar sauce.
Nutrition Facts
For 1 servings of breaded fish sandwich (326g)
Nutrient | Value | %DV |
---|---|---|
Calories | 912 | |
Fats | 54g | 69% |
Saturated fats | 10g | 49% |
Trans fats | 0.1g | |
Cholesterol | 128mg | 43% |
Sodium | 2108mg | 92% |
Carbs | 66g | 24% |
Net carbs | 61g | |
Fiber | 5g | 18% |
Sugar | 9g | |
Protein | 41g | |
Calcium | 328mg | 33% |
Iron | 6mg | 72% |
Potassium | 764mg | 16% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 113μg | |
Caffeine | 0mg | |
Choline | 160mg | 29% |
Copper | 0.3mg | 29% |
Fluoride | 0.2μg | |
Folate (B9) | 141μg | 35% |
Lycopene | 0μg | |
Magnesium | 95mg | 23% |
Manganese | 1mg | 48% |
Niacin | 8mg | 51% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 611mg | 87% |
Retinol | 54μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 77μg | 140% |
Theobromine | 0mg | |
Thiamine | 1mg | 73% |
Vitamin A IU | 385IU | |
Vitamin A | 65μg | 7% |
Vitamin B12 | 2μg | 65% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 56IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 133μg | 111% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 34g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 29g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 23g | |
Alpha Linolenic Acid (ALA) | 3g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |