Multi-Grain Egg Sandwich
1 sandwich of multi-grain egg sandwich contains 508 Calories. The macronutrient breakdown is 20% carbs, 59% fat, and 21% protein. This is a good source of protein (47% of your Daily Value), potassium (6% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat olive oil in a non-stick pan over medium heat. Crack the eggs into the pan and cook to your desired doneness.
- Season the eggs with salt and pepper to taste.
- Toast the whole-wheat bread slices.
- Place the cooked eggs and a slice of Monterey cheese on one slice of toasted bread. Top with the remaining slice of bread and enjoy.
Nutrition Facts
For 1 sandwich of multi-grain egg sandwich (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 508 | |
| Fats | 33g | 43% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.1g | |
| Cholesterol | 397mg | 132% |
| Sodium | 720mg | 31% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 356mg | 36% |
| Iron | 3mg | 43% |
| Potassium | 304mg | 6% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 313mg | 57% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 54% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 441mg | 63% |
| Retinol | 214μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 758IU | |
| Vitamin A | 215μg | 24% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 88IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 14μg | 11% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
