Sunrise Melt Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg White & Cheese

Subway

Fat 27% Carbs 44% Protein 29%
Percent Calories

1 sandwich of sunrise melt omelet sandwich (6") on 9-grain wheat bread, with egg white & cheese (Subway) contains 429 Calories. The macronutrient breakdown is 44% carbs, 27% fat, and 29% protein. This is a good source of protein (57% of your Daily Value), fiber (14% of your Daily Value), and calcium (60% of your Daily Value).

Nutrition Facts

For 1 sandwich of sunrise melt omelet sandwich (6") on 9-grain wheat bread, with egg white & cheese (275g)

Nutrient Value %DV
Calories 429
Fats 13g 17%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1550mg 67%
Carbs 48g 17%
Net carbs 44g
Fiber 4g 14%
Sugar 7g
Protein 32g
Calcium 600mg 60%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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