Sunrise Melt Omelet Sandwich on Flatbread (6"), with Egg White & Cheese

Subway

Fat 30% Carbs 42% Protein 28%
Percent Calories

1 sandwich of sunrise melt omelet sandwich on flatbread (6"), with egg white & cheese (Subway) contains 440 Calories. The macronutrient breakdown is 42% carbs, 30% fat, and 28% protein. This is a good source of protein (55% of your Daily Value) and calcium (60% of your Daily Value).

Nutrition Facts

For 1 sandwich of sunrise melt omelet sandwich on flatbread (6"), with egg white & cheese (284g)

Nutrient Value %DV
Calories 440
Fats 15g 19%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1610mg 70%
Carbs 46g 17%
Net carbs 44g
Fiber 2g 7%
Sugar 4g
Protein 31g
Calcium 600mg 60%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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