Broccoli & Feta Omelet with Toast
1 omelet of broccoli & feta omelet with toast contains 377 Calories. The macronutrient breakdown is 34% carbs, 40% fat, and 26% protein. This is a good source of protein (44% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese ⅛ cup, crumbled or 19g
Wheat bread 2 slice or 50g
Directions
- Heat a non-stick skillet over medium heat. Coat pan with cooking spray. Add chopped broccoli, and cook 3 minutes.
- Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
Nutrition Facts
For 1 omelet of broccoli & feta omelet with toast (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.1g | |
| Cholesterol | 433mg | 144% |
| Sodium | 616mg | 27% |
| Carbs | 32g | 12% |
| Net carbs | 28g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 25g | |
| Calcium | 269mg | 27% |
| Iron | 5mg | 57% |
| Potassium | 551mg | 12% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 330μg | |
| Caffeine | 0mg | |
| Choline | 358mg | 65% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 36% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 421mg | 60% |
| Retinol | 203μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 1266IU | |
| Vitamin A | 232μg | 26% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 96μg | 80% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
