Eggs on Toast with Goat Cheese & Peas

Ingredients

• Whole-wheat bread

  Commercially prepared

  1 slice or 28g

• Goat cheese

  Soft type

  1 oz or 28g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Peas

  Green, raw

  ½ cup or 73g

• Dill

  Fresh

  ½ tsp or 0.09g

• Salt

  Table

  1 dash or 0.4g

• Butter

  Unsalted

  2 tsp or 9g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Bring a small pot of water to boil for the peas. Toast your bread. Spread goat cheese on top (if your goat cheese isn't spreading easily, transfer it to a heat-safe bowl and microwave for 10 seconds).
2. Once the water is boiling, drop in the peas and cook until crisp-tender, about 90 seconds. Drain the peas and return them to the pot.
3. Sprinkle your cooked peas onto the goat cheese on the toast and gently press down on the peas so they stick.
4. Heat butter in a small nonstick skillet over medium heat. Fry egg until whites are cooked through and yolk is set to your liking.
5. Transfer the cooked egg(s) on top of your goat cheese-covered toast. Top with a slight sprinkle of chopped fresh dill, salt and pepper.

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