Sun Dried Tomato Quinoa Patties

Ingredients

• Quinoa

  Uncooked

  1 cup or 170g

• Garlic

  Raw

  2 tsp or 6g

• Sun-dried tomatoes

  ½ cup or 27g

• Onions

  Raw

  ½ cup, chopped or 80g

• Kale

  Raw

  1 cup, chopped or 67g

• Sauce, pesto, Classico, basil pesto, ready-to-serve

  ⅛ cup or 31g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Wheat flour

  White, all-purpose, unenriched

  2 tbsp or 16g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Preheat the oven to 400 º F and set aside a greased cookie sheet.
2. Cook quinoa according to the directions on the package.
3. Mix all ingredients together (including cooked quinoa) in a medium sized mixing bowl.
4. Form the patties by scooping a heaping 1/4 cup of quinoa mixture into your hands and form it into a burger shaped patty. Repeat until quinoa mixture is gone.
5. Bake for 15-20 minutes
6. Serve alone, on a bun, on a salad, or with a fried egg!

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