submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Fast foods

Fat 15% Carbs 56% Protein 29%
Percent Calories

12 inch sub of submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato (Fast foods) contains 603 Calories. The macronutrient breakdown is 56% carbs, 15% fat, and 29% protein. This is a good source of protein (79% of your Daily Value), fiber (21% of your Daily Value), and potassium (23% of your Daily Value).

Nutrition Facts

For 12 inch sub of submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato (413g)

Nutrient Value %DV
Calories 603
Fats 10g 13%
Saturated fats 2g 12%
Trans fats 0.1g
Cholesterol 66mg 22%
Sodium 1437mg 62%
Carbs 84g 31%
Net carbs 78g
Fiber 6g 21%
Sugar 13g
Protein 44g
Calcium 632mg 63%
Iron 8mg 100%
Potassium 1094mg 23%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 91mg 22%
Manganese
Niacin 19mg 116%
Pantothenic acid
Phosphorus 541mg 77%
Retinol
Riboflavin (B2) 1mg 76%
Selenium
Theobromine
Thiamine 1mg 95%
Vitamin A IU 202IU
Vitamin A 8μg 1%
Vitamin B12 1μg 34%
Vitamin B6 1mg 71%
Vitamin C 3mg 4%
Vitamin D IU 17IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 19μg 16%
Zinc 5mg 44%
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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