Submarine sandwich
Fast foods, cold cuts on white bread with lettuce and tomato
1 submarine of submarine sandwich (Fast foods, cold cuts on white bread with lettuce and tomato) contains 486 Calories. The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of protein (43% of your Daily Value), potassium (14% of your Daily Value), and calcium (39% of your Daily Value).
Nutrition Facts
For 1 submarine of submarine sandwich (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 486 | |
| Fats | 23g | 29% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.3g | |
| Cholesterol | 62mg | 21% |
| Sodium | 1311mg | 57% |
| Carbs | 47g | 17% |
| Net carbs | 44g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 390mg | 39% |
| Iron | 4mg | 52% |
| Potassium | 643mg | 14% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 139μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 150μg | 38% |
| Lycopene | 627μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 35% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 255mg | 36% |
| Retinol | 36μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 388IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 10μg | 9% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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