cold cut sub on white bread with lettuce and tomato

Subway

Fat 42% Carbs 38% Protein 20%
Percent Calories

6 inch sub of cold cut sub on white bread with lettuce and tomato (Subway) contains 419 Calories. The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of protein (37% of your Daily Value), potassium (12% of your Daily Value), and calcium (34% of your Daily Value).

Nutrition Facts

For 6 inch sub of cold cut sub on white bread with lettuce and tomato (196g)

Nutrient Value %DV
Calories 419
Fats 20g 25%
Saturated fats 7g 35%
Trans fats 0.2g
Cholesterol
Sodium 1127mg 49%
Carbs 40g 15%
Net carbs 38g
Fiber 2g 8%
Sugar 6g
Protein 21g
Calcium 335mg 34%
Iron 4mg 44%
Potassium 553mg 12%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 39mg 9%
Manganese
Niacin 8mg 53%
Pantothenic acid
Phosphorus 220mg 31%
Retinol
Riboflavin (B2) 1mg 40%
Selenium
Theobromine
Thiamine 1mg 56%
Vitamin A IU 333IU
Vitamin A 43μg 5%
Vitamin B12 0.4μg 18%
Vitamin B6 0.4mg 31%
Vitamin C 15mg 16%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K
Zinc 2mg 19%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 7g
Polyunsaturated fats 4g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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