cold cut sub on white bread with lettuce and tomato
Subway
6 inch sub of cold cut sub on white bread with lettuce and tomato (Subway) contains 419 Calories. The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of protein (37% of your Daily Value), potassium (12% of your Daily Value), and calcium (34% of your Daily Value).
Nutrition Facts
For 6 inch sub of cold cut sub on white bread with lettuce and tomato (196g)
Nutrient | Value | %DV |
---|---|---|
Calories | 419 | |
Fats | 20g | 25% |
Saturated fats | 7g | 35% |
Trans fats | 0.2g | |
Cholesterol | – | |
Sodium | 1127mg | 49% |
Carbs | 40g | 15% |
Net carbs | 38g | |
Fiber | 2g | 8% |
Sugar | 6g | |
Protein | 21g | |
Calcium | 335mg | 34% |
Iron | 4mg | 44% |
Potassium | 553mg | 12% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 39mg | 9% |
Manganese | – | |
Niacin | 8mg | 53% |
Pantothenic acid | – | |
Phosphorus | 220mg | 31% |
Retinol | – | |
Riboflavin (B2) | 1mg | 40% |
Selenium | – | |
Theobromine | – | |
Thiamine | 1mg | 56% |
Vitamin A IU | 333IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 15mg | 16% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | – | |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 6g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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