roast beef sub on white bread with lettuce and tomato

Subway

Fat 16% Carbs 53% Protein 31%
Percent Calories

6 inch sub of roast beef sub on white bread with lettuce and tomato (Subway) contains 295 Calories. The macronutrient breakdown is 53% carbs, 16% fat, and 31% protein. This is a good source of protein (41% of your Daily Value), potassium (8% of your Daily Value), and calcium (31% of your Daily Value).

Nutrition Facts

For 6 inch sub of roast beef sub on white bread with lettuce and tomato (190g)

Nutrient Value %DV
Calories 295
Fats 5g 7%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol
Sodium 625mg 27%
Carbs 39g 14%
Net carbs 37g
Fiber 1g 5%
Sugar 6g
Protein 23g
Calcium 312mg 31%
Iron 4mg 50%
Potassium 357mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 38mg 9%
Manganese
Niacin 8mg 50%
Pantothenic acid
Phosphorus 224mg 32%
Retinol
Riboflavin (B2) 0.5mg 38%
Selenium
Theobromine
Thiamine 0.4mg 36%
Vitamin A IU 146IU
Vitamin A 11μg 1%
Vitamin B12 1μg 35%
Vitamin B6 1mg 40%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K
Zinc 3mg 26%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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