tuna sub on white bread with lettuce and tomato

Subway

Fat 49% Carbs 29% Protein 22%
Percent Calories

6 inch sub of tuna sub on white bread with lettuce and tomato (Subway) contains 524 Calories. The macronutrient breakdown is 29% carbs, 49% fat, and 22% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and calcium (32% of your Daily Value).

Nutrition Facts

For 6 inch sub of tuna sub on white bread with lettuce and tomato (237g)

Nutrient Value %DV
Calories 524
Fats 29g 37%
Saturated fats 5g 26%
Trans fats 0.1g
Cholesterol
Sodium 780mg 34%
Carbs 38g 14%
Net carbs 36g
Fiber 2g 6%
Sugar 5g
Protein 29g
Calcium 322mg 32%
Iron 4mg 47%
Potassium 419mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 52mg 12%
Manganese
Niacin 18mg 114%
Pantothenic acid
Phosphorus 258mg 37%
Retinol
Riboflavin (B2) 1mg 40%
Selenium
Theobromine
Thiamine 0.5mg 38%
Vitamin A IU 185IU
Vitamin A 26μg 3%
Vitamin B12 3μg 105%
Vitamin B6 1mg 49%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 25%
Vitamin K
Zinc 2mg 14%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 26%
Monounsaturated fats 7g
Polyunsaturated fats 16g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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