tuna sub on white bread with lettuce and tomato
Subway
6 inch sub of tuna sub on white bread with lettuce and tomato (Subway) contains 524 Calories. The macronutrient breakdown is 29% carbs, 49% fat, and 22% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and calcium (32% of your Daily Value).
Nutrition Facts
For 6 inch sub of tuna sub on white bread with lettuce and tomato (237g)
Nutrient | Value | %DV |
---|---|---|
Calories | 524 | |
Fats | 29g | 37% |
Saturated fats | 5g | 26% |
Trans fats | 0.1g | |
Cholesterol | – | |
Sodium | 780mg | 34% |
Carbs | 38g | 14% |
Net carbs | 36g | |
Fiber | 2g | 6% |
Sugar | 5g | |
Protein | 29g | |
Calcium | 322mg | 32% |
Iron | 4mg | 47% |
Potassium | 419mg | 9% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 52mg | 12% |
Manganese | – | |
Niacin | 18mg | 114% |
Pantothenic acid | – | |
Phosphorus | 258mg | 37% |
Retinol | – | |
Riboflavin (B2) | 1mg | 40% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 185IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 3μg | 105% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 4mg | 25% |
Vitamin K | – | |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 16g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Submarine sandwich Fast foods, tuna on white bread with lettuce and tomato