Eggs Fried On Tomatoes With Tuna
1 serving of eggs fried on tomatoes with tuna contains 389 Calories. The macronutrient breakdown is 10% carbs, 42% fat, and 47% protein. This is a good source of protein (83% of your Daily Value), potassium (19% of your Daily Value), and iron (73% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Dice the tomato.
- Heat the olive oil in a small frying pan over high heat, add the diced tomato, and fry for about 3 minutes.
- Create two gaps in the tomato and break the eggs into them. Season with salt and pepper.
- Arrange tuna on top, then sprinkle with dried oregano and red pepper flakes.
- Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.
Nutrition Facts
For 1 serving of eggs fried on tomatoes with tuna (460g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 431mg | 144% |
| Sodium | 716mg | 31% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 47g | |
| Calcium | 137mg | 14% |
| Iron | 6mg | 73% |
| Potassium | 910mg | 19% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 184μg | |
| Beta carotene | 1028μg | |
| Caffeine | 0mg | |
| Choline | 355mg | 65% |
| Copper | 0.3mg | 31% |
| Fluoride | 36μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 4683μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.4mg | 18% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 476mg | 68% |
| Retinol | 188μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 147μg | 268% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 2501IU | |
| Vitamin A | 282μg | 31% |
| Vitamin B12 | 5μg | 211% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 160IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 93μg | 77% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
