1 submarine of submarine sandwich (Fast foods, tuna on white bread with lettuce and tomato) contains 558 Calories. The macronutrient breakdown is 29% carbs, 49% fat, and 22% protein. This is a good source of protein (56% of your Daily Value), potassium (10% of your Daily Value), and calcium (35% of your Daily Value).
Nutrition Facts
For 1 submarine of submarine sandwich (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 558 | |
| Fats | 31g | 40% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 72mg | 24% |
| Sodium | 842mg | 37% |
| Carbs | 41g | 15% |
| Net carbs | 39g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 32g | |
| Calcium | 348mg | 35% |
| Iron | 4mg | 50% |
| Potassium | 453mg | 10% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 74μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 366μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 24% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 279mg | 40% |
| Retinol | 23μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 100μg | 182% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 200IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 57μg | 48% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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