turkey breast sub on white bread with lettuce and tomato

Subway

Fat 14% Carbs 61% Protein 25%
Percent Calories

6 inch sub of turkey breast sub on white bread with lettuce and tomato (Subway) contains 270 Calories. The macronutrient breakdown is 61% carbs, 14% fat, and 25% protein. This is a good source of protein (30% of your Daily Value), potassium (10% of your Daily Value), and calcium (31% of your Daily Value).

Nutrition Facts

For 6 inch sub of turkey breast sub on white bread with lettuce and tomato (184g)

Nutrient Value %DV
Calories 270
Fats 4g 5%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol
Sodium 583mg 25%
Carbs 41g 15%
Net carbs 39g
Fiber 2g 9%
Sugar 6g
Protein 17g
Calcium 311mg 31%
Iron 3mg 42%
Potassium 466mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 42mg 10%
Manganese
Niacin 8mg 53%
Pantothenic acid
Phosphorus 224mg 32%
Retinol
Riboflavin (B2) 0.4mg 32%
Selenium
Theobromine
Thiamine 0.5mg 41%
Vitamin A IU 86IU
Vitamin A 4μg 0.4%
Vitamin B12 0.2μg 9%
Vitamin B6 0.3mg 25%
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 3%
Vitamin K
Zinc 1mg 11%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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