Submarine sandwich
Fast foods, roast beef on white bread with lettuce and tomato
1 submarine of submarine sandwich (Fast foods, roast beef on white bread with lettuce and tomato) contains 337 Calories. The macronutrient breakdown is 53% carbs, 16% fat, and 31% protein. This is a good source of protein (47% of your Daily Value), potassium (9% of your Daily Value), and calcium (35% of your Daily Value).
Nutrition Facts
For 1 submarine of submarine sandwich (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 39mg | 13% |
| Sodium | 711mg | 31% |
| Carbs | 44g | 16% |
| Net carbs | 42g | |
| Fiber | 2g | 5% |
| Sugar | 6g | |
| Protein | 26g | |
| Calcium | 354mg | 35% |
| Iron | 5mg | 56% |
| Potassium | 406mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 460μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 25% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 255mg | 36% |
| Retinol | 6μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 166IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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