Stuffed Shells, with Ricotta Cheese

Gia Russa

Fat 38% Carbs 42% Protein 21%
Percent Calories

4 oz of stuffed shells, with ricotta cheese (Gia Russa) contains 200 Calories. The macronutrient breakdown is 42% carbs, 38% fat, and 21% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 4 oz of stuffed shells, with ricotta cheese (114g)

Nutrient Value %DV
Calories 200
Fats 8g 10%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 200mg 9%
Carbs 20g 7%
Net carbs 20g
Fiber 0g 0%
Sugar 4g
Protein 10g
Calcium 120mg 12%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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