Warm Pear with Cinnamon Ricotta
1 serving of warm pear with cinnamon ricotta contains 172 Calories. The macronutrient breakdown is 58% carbs, 25% fat, and 17% protein. This is a good source of fiber (18% of your Daily Value) and calcium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Preheat broiler or toaster oven to broil.
- Half and core pear then place on a baking sheet.
- Broil 10 to 12 minutes until tender.
- Mix ricotta and cinnamon in a small bowl until blended. Top warm pear with ricotta mixture. Serve immediately.
Nutrition Facts
For 1 serving of warm pear with cinnamon ricotta (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 172 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 63mg | 3% |
| Carbs | 26g | 10% |
| Net carbs | 21g | |
| Fiber | 5g | 18% |
| Sugar | 15g | |
| Protein | 8g | |
| Calcium | 188mg | 19% |
| Iron | 1mg | 8% |
| Potassium | 252mg | 5% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 3μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 132mg | 19% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 277IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
