Stuffed Shells, Ricotta Cheese

V's

Fat 18% Carbs 64% Protein 19%
Percent Calories

2 pieces of stuffed shells, ricotta cheese (V's) contains 150 Calories. The macronutrient breakdown is 64% carbs, 18% fat, and 19% protein. This has a relatively low calorie density, with 150 Calories per 100g.

Nutrition Facts

For 2 pieces of stuffed shells, ricotta cheese (100g)

Nutrient Value %DV
Calories 150
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 230mg 10%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 1g
Protein 7g
Calcium 80mg 8%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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