Ricotta Cheese Stuffed Shells

Mama Rosie's

Fat 41% Carbs 41% Protein 18%
Percent Calories

2 pieces of ricotta cheese stuffed shells (Mama Rosie's) contains 310 Calories. The macronutrient breakdown is 41% carbs, 41% fat, and 18% protein. This is a good source of protein (25% of your Daily Value) and calcium (31% of your Daily Value).

Nutrition Facts

For 2 pieces of ricotta cheese stuffed shells (140g)

Nutrient Value %DV
Calories 310
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 490mg 21%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar 8g
Protein 14g
Calcium 307mg 31%
Iron 1mg 13%
Potassium 83mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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