Pesto Stuffed Shells

Pesto Stuffed Shells
Fat 41%Carbs 42%Protein 17%
Percent Calories

1 serving of pesto stuffed shells contains 470 Calories. The macronutrient breakdown is 42% carbs, 41% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).

Makes
7 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. In a bowl mix together the ricotta, mozzarella, pesto, and the egg (the egg keeps the filling from getting too runny when cooked). Roughly chop the spinach and stir it into the cheese mixture. Refrigerate the filling until you are ready to use it
  2. Cook the pasta according to the directions on the box (boil for about 12 minutes). Add 1 tbsp of cooking oil to the boiling water to keep the shells from sticking to each and the pot. You will still need to gently stir a few times during cooking. Be careful not to over cook the pasta or else it will rip easily and be too mushy after cooking with the filling and sauce. Drain the pasta and rinse with cool water to stop the cooking process. Let the pasta drain.
  3. Preheat the oven to 350 degrees F. The shells roll up tight when they are cooked so use the fingers on one hand to hold them open as you spoon about 3 tbsp of the pesto cheese mix into the center of each. There should be enough pesto cheese mix to fill the shell so that it stays open just slightly (the edges should be about ½ inch apart). Fill as many shells as you can with the cheese mix.
  4. Spread one cup of pasta sauce in the bottom of a glass baking dish. You want to pack them in tightly in a single layer. If you space them too far apart, they will dry out during the cooking process. Place all of the shells in the baking dish as close together as possible and pour the remaining 2 cups of sauce over top. Bake for about 30 minutes or until the sauce is bubbling up around the edges.
  5. Recipe inspired by: http://www.budgetbytes.com/2010/03/pesto-stuffed-shells/

Nutrition Facts

For 1 serving of pesto stuffed shells (267g)

NutrientValue%DV
Calories470
Fats21g 27%
Saturated fats7g 35%
Trans fats0g
Cholesterol65mg 22%
Sodium774mg 34%
Carbs49g 18%
Net carbs45g
Fiber4g 15%
Sugar6g
Protein20g
Calcium313mg 31%
Iron2mg 28%
Potassium474mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene692μg
Caffeine0mg
Choline52mg 9%
Copper0.1mg 12%
Fluoride24μg
Folate (B9)35μg 9%
Lycopene13950μg
Magnesium36mg 9%
Manganese0.2mg 8%
Niacin4mg 28%
Pantothenic acid0.4mg 8%
Phosphorus223mg 32%
Retinol104μg
Riboflavin (B2)0.3mg 21%
Selenium17μg 31%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1502IU
Vitamin A214μg 24%
Vitamin B121μg 27%
Vitamin B60.2mg 16%
Vitamin C6mg 7%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 21%
Vitamin K38μg 32%
Zinc2mg 15%
Sugars
Sugar6g
Sucrose1g
Glucose5g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods