Chicken Pesto Stuffed Sweet Potatoes

Chicken Pesto Stuffed Sweet Potatoes
Fat 63%Carbs 21%Protein 16%
Percent Calories

1 potato of chicken pesto stuffed sweet potatoes contains 581 Calories. The macronutrient breakdown is 21% carbs, 63% fat, and 16% protein. This is a good source of protein (42% of your Daily Value), fiber (21% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 potato
Prep Time
10 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Coat sweet potatoes with a bit of olive oil and sprinkle with sea salt. Place on a parchment-lined baking sheet and bake for 60-70 minutes until soft.
  2. Season raw chicken breasts with olive oil, salt, and pepper. Add to the baking sheet when the potatoes have about 25 minutes left. Bake until an internal temperature of 165°F is reached.
  3. Meanwhile, make the pesto by combining walnuts, garlic, basil leaves, spinach, olive oil, lemon juice, nutritional yeast, and salt in a blender or food processor. Blend on high speed until a paste forms, scraping sides as needed.
  4. Shred the cooked chicken breasts and combine with the pesto in a large bowl.
  5. Cut each sweet potato lengthwise and top generously with the chicken pesto mixture. Serve and enjoy!

Nutrition Facts

For 1 potato of chicken pesto stuffed sweet potatoes (282g)

NutrientValue%DV
Calories581
Fats42g 53%
Saturated fats5g 27%
Trans fats0g
Cholesterol55mg 18%
Sodium144mg 6%
Carbs31g 11%
Net carbs25g
Fiber6g 21%
Sugar6g
Protein23g
Calcium96mg 10%
Iron2mg 31%
Potassium869mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene12004μg
Caffeine0mg
Choline89mg 16%
Copper1mg 60%
Fluoride0μg
Folate (B9)98μg 24%
Lycopene0μg
Magnesium96mg 23%
Manganese1mg 50%
Niacin9mg 58%
Pantothenic acid2mg 46%
Phosphorus295mg 42%
Retinol5μg
Riboflavin (B2)1mg 98%
Selenium19μg 35%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU20037IU
Vitamin A1006μg 112%
Vitamin B120.2μg 7%
Vitamin B61mg 85%
Vitamin C11mg 12%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K118μg 99%
Zinc2mg 14%
Sugars
Sugar6g
Sucrose4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats5g 27%
Monounsaturated fats23g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 67g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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