Vegan Stuffed Sweet Potatoes

Vegan Stuffed Sweet Potatoes
Fat 42%Carbs 50%
Percent Calories

1 serving of vegan stuffed sweet potatoes contains 359 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 8% protein. This is a good source of fiber (41% of your Daily Value), potassium (20% of your Daily Value), and calcium (22% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Wash sweet potatoes thoroughly, pat dry, and pierce 3-4 times with a fork. Place individual potato on microwave-safe plate and microwave 5 minutes, turning halfway through. If potato isn’t tender after 5 minutes, continue microwaving in 30 second increments until done.
  2. Carefully remove potatoes from microwave and split open on a plate. Set aside.
  3. Slice avocado and dice basil. Divide avocado and basil between the potatoes, along with the soy yogurt, sesame seeds, and chili powder. Season with a dash of lemon juice, salt, and pepper. Enjoy!

Nutrition Facts

For 1 serving of vegan stuffed sweet potatoes (355g)

NutrientValue%DV
Calories359
Fats18g 23%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium182mg 8%
Carbs47g 17%
Net carbs35g
Fiber11g 41%
Sugar12g
Protein7g
Calcium220mg 22%
Iron2mg 21%
Potassium951mg 20%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene11215μg
Caffeine0mg
Choline31mg 6%
Copper0.5mg 51%
Fluoride7μg
Folate (B9)99μg 25%
Lycopene0.1μg
Magnesium69mg 16%
Manganese0.5mg 22%
Niacin3mg 16%
Pantothenic acid2mg 48%
Phosphorus125mg 18%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU18758IU
Vitamin A937μg 104%
Vitamin B120μg 0%
Vitamin B61mg 41%
Vitamin C30mg 34%
Vitamin D IU60IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K29μg 24%
Zinc1mg 10%
Sugars
Sugar12g
Sucrose3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch17g
Fats
Saturated fats3g 13%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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