Buffalo Chicken Stuffed Sweet Potatoes
![Buffalo Chicken Stuffed Sweet Potatoes](https://images.eatthismuch.com/img/1445768_lyns0579_6aaa1619-f441-4e7f-a489-8a04e91db1e7.jpg)
1 servings of buffalo chicken stuffed sweet potatoes contains 425 Calories. The macronutrient breakdown is 32% carbs, 40% fat, and 28% protein. This is a good source of protein (52% of your Daily Value), fiber (20% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Pierce the sweet potatoes with a fork and place them on a baking sheet lined with parchment paper. Bake for 30 minutes or until easily pierced with a fork.
- Heat a pan over medium heat. Add oil, onions, carrots, garlic, scallions, and a pinch of salt. Cook until the vegetables are soft, about 8 minutes. Add spinach and cook until wilted. Remove from heat, let cool, and transfer to a medium mixing bowl.
- To the bowl, add shredded chicken, mayonnaise, hot sauce, and pepper. Mix well and adjust seasoning as desired.
- Once the sweet potatoes are soft, carefully cut them in half and scoop out the flesh, reserving it for another use. Leave about 1/4" to 1/2" of skin intact. Set the oven to a high broil.
- Place the empty potato skins on a rimmed baking sheet and fill with a heaping spoonful of the buffalo chicken mixture. Top with cheddar cheese and broil for 2-3 minutes or until the cheese is melted. Serve hot.
Nutrition Facts
For 1 servings of buffalo chicken stuffed sweet potatoes
Nutrient | Value | %DV |
---|---|---|
Calories | 425 | |
Fats | 19g | 24% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 57mg | 19% |
Sodium | 963mg | 42% |
Carbs | 34g | 12% |
Net carbs | 28g | |
Fiber | 6g | 20% |
Sugar | 8g | |
Protein | 29g | |
Calcium | 95mg | 9% |
Iron | 3mg | 35% |
Potassium | 869mg | 18% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 878μg | |
Beta carotene | 13633μg | |
Caffeine | 0mg | |
Choline | 104mg | 19% |
Copper | 0.2mg | 25% |
Fluoride | 2μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 0.3μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 27% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 250mg | 36% |
Retinol | 56μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 21μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 23643IU | |
Vitamin A | 1244μg | 138% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 81μg | 67% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 8g | |
Sucrose | 5g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 17g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |