Turkey and Tahini Stuffed Sweet Potatoes

Turkey and Tahini Stuffed Sweet Potatoes
Fat 45%Carbs 31%Protein 24%
Percent Calories

1 servings of turkey and tahini stuffed sweet potatoes contains 447 Calories. The macronutrient breakdown is 31% carbs, 45% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), fiber (24% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Prick the sweet potatoes several times with a fork and lightly rub with olive oil. Roast directly on the oven rack for 50-60 minutes, until extremely tender.
  3. Meanwhile, heat the ghee in a large skillet over medium heat. Add the diced onion and sauté until translucent, about 6-7 minutes.
  4. Add the minced garlic and cook until fragrant, about 30 seconds.
  5. Mix in the ground turkey, cumin, cinnamon, coriander, turmeric, salt, and pepper. Cook until the turkey is browned and no longer pink, about 8-9 minutes.
  6. In a separate mixing bowl, whisk together all the tahini dressing ingredients, adding more warm water if necessary until the desired consistency is reached.
  7. Remove the potatoes from the oven, and carefully cut in half. Stuff with the turkey mixture and top with a generous amount of tahini dressing, parsley, and sesame seeds. Serve and enjoy!

Nutrition Facts

For 1 servings of turkey and tahini stuffed sweet potatoes (331g)

NutrientValue%DV
Calories447
Fats23g 29%
Saturated fats6g 30%
Trans fats0.1g
Cholesterol89mg 30%
Sodium741mg 32%
Carbs35g 13%
Net carbs29g
Fiber7g 24%
Sugar7g
Protein28g
Calcium169mg 17%
Iron5mg 57%
Potassium880mg 19%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene11171μg
Caffeine0mg
Choline82mg 15%
Copper1mg 66%
Fluoride0.4μg
Folate (B9)49μg 12%
Lycopene0.1μg
Magnesium88mg 21%
Manganese1mg 37%
Niacin9mg 58%
Pantothenic acid2mg 46%
Phosphorus430mg 61%
Retinol23μg
Riboflavin (B2)0.3mg 23%
Selenium32μg 58%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU18700IU
Vitamin A980μg 109%
Vitamin B121μg 47%
Vitamin B61mg 76%
Vitamin C10mg 11%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K35μg 29%
Zinc4mg 37%
Sugars
Sugar7g
Sucrose4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats6g 30%
Monounsaturated fats7g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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