Ground Beef and Kale Stuffed Sweet Potatoes

Ingredients

• Sweet potato

  Raw, unprepared

  4 sweetpotato, 5" long or 520g

• Ground beef

  80% lean meat / 20% fat, raw

  ½ lb or 227g

• Red bell pepper

  Sweet, raw

  ½ small or 37g

• Onions

  Raw

  ½ medium or 55g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Paprika

  Spices

  ½ tbsp or 3g

• Coriander seed

  Spices

  ½ tsp or 0.9g

• Cumin

  Spices, cumin seed

  ½ tbsp, whole or 3g

• Oregano

  Spices, dried

  3 tsp, ground or 5g

• Pepper

  Spices, black

  1 dash or 0.1g

• Salt

  Table

  1 dash or 0.4g

• Kale

  Raw

  1 cup, chopped or 67g

• Lime juice

  Raw

  1 tbsp or 15g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

Directions

1. Preheat the oven to 450°F. Pierce the sweet potatoes several times with a fork and place them on a baking sheet. Bake until tender, about 45 minutes.
2. While the sweet potatoes are baking, brown the ground beef in a large skillet. Add the chopped bell pepper, onion, and olive oil, and sauté until the vegetables are tender. Mix in all the spices, then add the kale and sauté until wilted, about 3 minutes.
3. Slice the baked sweet potatoes open lengthwise and mash the insides slightly. Fill each sweet potato with the beef and kale mixture. Drizzle with lime juice and serve with sliced avocado.

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