Sweet Potato and Kale Balls
1 serving of sweet potato and kale balls contains 351 Calories. The macronutrient breakdown is 73% carbs, 18% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (43% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 400F. Line baking sheet with parchment paper.
- Peel and cube sweet potatoes. Steam or boil sweet potatoes until tender. Transfer to a large bowl and mash with fork.
- To the mashed potatoes add coconut milk, kale, onion and all the seasonings. Mix until well combined.
- Wet your hands and take a palm size full of potato mixture and roll into a ball. Roll all mixture into balls the same size.
- Place on baking sheet and bake for 20 minutes. Enjoy!
Nutrition Facts
For 1 serving of sweet potato and kale balls (418g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 7g | 9% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 332mg | 14% |
| Carbs | 67g | 24% |
| Net carbs | 55g | |
| Fiber | 12g | 43% |
| Sugar | 15g | |
| Protein | 9g | |
| Calcium | 217mg | 22% |
| Iron | 4mg | 54% |
| Potassium | 1409mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 55μg | |
| Beta carotene | 26169μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 2mg | 167% |
| Fluoride | 1μg | |
| Folate (B9) | 143μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 2mg | 67% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 244mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 43703IU | |
| Vitamin A | 2185μg | 243% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 93mg | 103% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 504μg | 420% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 7g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
