Tahini Whipped Sweet Potatoes

Tahini Whipped Sweet Potatoes
Fat 38%Carbs 54%
Percent Calories

1 serving of tahini whipped sweet potatoes contains 107 Calories. The macronutrient breakdown is 54% carbs, 38% fat, and 7% protein. This is a good source of vitamin a (51% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Rinse the sweet potatoes and pierce them with a fork or knife. Place on a baking sheet and bake for 50-55 minutes, or until soft.
  3. With 20 minutes remaining for the sweet potatoes, rub the peeled garlic cloves with coconut oil and add them to the baking sheet. Roast for the remaining time.
  4. Once the sweet potatoes are done, remove them from the oven. Allow to cool slightly, then remove the skins.
  5. In a large mixing bowl, combine the peeled sweet potatoes, roasted garlic, tahini, cinnamon, salt, and pepper. Whip with a hand or stand mixer until evenly combined, about 2-3 minutes. Avoid over-mixing.
  6. Sprinkle with additional cinnamon and enjoy!

Nutrition Facts

For 1 serving of tahini whipped sweet potatoes (74g)

NutrientValue%DV
Calories107
Fats5g 6%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium62mg 3%
Carbs15g 6%
Net carbs12g
Fiber3g 10%
Sugar3g
Protein2g
Calcium51mg 5%
Iron1mg 12%
Potassium251mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene5534μg
Caffeine0mg
Choline10mg 2%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)13μg 3%
Lycopene0.1μg
Magnesium22mg 5%
Manganese0.4mg 16%
Niacin1mg 4%
Pantothenic acid1mg 11%
Phosphorus74mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU9227IU
Vitamin A461μg 51%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc0.5mg 4%
Sugars
Sugar3g
Sucrose2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats2g 10%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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