Strawberry Poppyseed and Chicken Salad

Panera Bread

Strawberry Poppyseed and Chicken Salad
Fat 32%Carbs 36%Protein 32%
Percent Calories

1 Whole Salad of strawberry poppyseed and chicken salad (Panera Bread) contains 352 Calories. The macronutrient breakdown is 36% carbs, 32% fat, and 32% protein. This is a good source of protein (52% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 Whole Salad of strawberry poppyseed and chicken salad (499g)

NutrientValue%DV
Calories352
Fats13g 17%
Saturated fats1g 7%
Trans fats
Cholesterol80mg 27%
Sodium292mg 13%
Carbs33g 12%
Net carbs27g
Fiber6g 21%
Sugar
Protein29g
Calcium80mg 8%
Iron1mg 15%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A450μg 50%
Vitamin B12
Vitamin B6
Vitamin C145mg 161%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose21g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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