Strawberry Poppyseed Salad

without Chicken - Panera Bread

Fat 42% Carbs 51%
Percent Calories

1 salad of strawberry poppyseed salad (without Chicken - Panera Bread) contains 220 Calories. The macronutrient breakdown is 51% carbs, 42% fat, and 7% protein. This is a good source of fiber (21% of your Daily Value), vitamin a (50% of your Daily Value), and vitamin c (160% of your Daily Value).

Nutrition Facts

For 1 salad of strawberry poppyseed salad (397g)

Nutrient Value %DV
Calories 220
Fats 11g 14%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 30g 11%
Net carbs 24g
Fiber 6g 21%
Sugar
Protein 4g
Calcium 80mg 8%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 144mg 160%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 21g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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