Chicken and Cranberry Salad

Fat 47% Carbs 19% Protein 34%
Percent Calories

1 serving of chicken and cranberry salad contains 331 Calories. The macronutrient breakdown is 19% carbs, 47% fat, and 34% protein. This is a good source of protein (51% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (78% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook chicken breast thoroughly and let cool: To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Cut chicken breast into 1/2-inch pieces.
  2. Soak cranberries in a bowl of warm water to cover 15 minutes, then drain well in a sieve and chop. Whisk together oil and lime juice in a medium bowl, then add cranberries, remaining ingredients, and salt and pepper to taste, tossing to coat.

Nutrition Facts

For 1 serving of chicken and cranberry salad (204g)

Nutrient Value %DV
Calories 331
Fats 17g 22%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 86mg 29%
Sodium 93mg 4%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 9%
Sugar 11g
Protein 29g
Calcium 49mg 5%
Iron 1mg 12%
Potassium 591mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.4μg
Beta carotene 170μg
Caffeine 0mg
Choline 105mg 19%
Copper 0.2mg 18%
Fluoride 2μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 60mg 14%
Manganese 0.3mg 12%
Niacin 12mg 75%
Pantothenic acid 2mg 40%
Phosphorus 302mg 43%
Retinol 8μg
Riboflavin (B2) 0.3mg 24%
Selenium 27μg 50%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 315IU
Vitamin A 22μg 2%
Vitamin B12 0.2μg 10%
Vitamin B6 1mg 78%
Vitamin C 3mg 3%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 29%
Vitamin K 24μg 20%
Zinc 1mg 10%
Sugars
Sugar 11g
Sucrose 0.4g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0.1g
Fats
Saturated fats 2g 12%
Monounsaturated fats 11g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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