Chicken and Cranberry Salad

Fat 47%Carbs 19%Protein 34%
Percent Calories

1 serving of chicken and cranberry salad contains 331 Calories. The macronutrient breakdown is 19% carbs, 47% fat, and 34% protein. This is a good source of protein (51% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (78% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook chicken breast thoroughly and let cool: To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Cut chicken breast into 1/2-inch pieces.
  2. Soak cranberries in a bowl of warm water to cover 15 minutes, then drain well in a sieve and chop. Whisk together oil and lime juice in a medium bowl, then add cranberries, remaining ingredients, and salt and pepper to taste, tossing to coat.

Nutrition Facts

For 1 serving of chicken and cranberry salad (204g)

NutrientValue%DV
Calories331
Fats17g 22%
Saturated fats2g 12%
Trans fats0g
Cholesterol86mg 29%
Sodium93mg 4%
Carbs16g 6%
Net carbs13g
Fiber3g 9%
Sugar11g
Protein29g
Calcium49mg 5%
Iron1mg 12%
Potassium591mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene170μg
Caffeine0mg
Choline105mg 19%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium60mg 14%
Manganese0.3mg 12%
Niacin12mg 75%
Pantothenic acid2mg 40%
Phosphorus302mg 43%
Retinol8μg
Riboflavin (B2)0.3mg 24%
Selenium27μg 50%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU315IU
Vitamin A22μg 2%
Vitamin B120.2μg 10%
Vitamin B61mg 78%
Vitamin C3mg 3%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K24μg 20%
Zinc1mg 10%
Sugars
Sugar11g
Sucrose0.4g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.1g
Fats
Saturated fats2g 12%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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